Deep breathing is a great relaxation technique and well known stress reliever. A study done by the Mayo Clinic found that deep breathing can calm the heart rate, promote focus, and even decrease pain. When performing these deep breathing techniques your body releases toxins and circulation improves. You also increase the oxygen in the blood stream which helps to increase energy levels. So when you are feeling overwhelmed or stressed from a busy day, take a few minutes to focus on breathing. Sit in a comfortable position, close your eyes, breathe in through your nose slowly and deeply, and then exhale through your nose using your abdominal muscles to push all the air out. Do this about 5 or 6 times whenever you need to decrease stress levels.
